For beginners and older. Soy free. An excellent source of: Vitamin C; Calcium; Iron; Zinc. Stage 1. When is baby ready? When your baby can sit with your support. She can hold her neck steady and control her head movements. She can take food from a spoon and learn to swallow. What to feed baby: Most nutrition will still come from breast milk or formula. Once your baby has tried Stage 1 single-grain cereals, start to introduce single-ingredient Stage 1 one at a time, feeding each for three to five days to detect allergies. Tips for starting solid foods: Start with a single-grain cereal. Infant cereal is an important source of iron, calcium and vitamins. Have your baby in an upright position to make swallowing easier. If baby pushes food out of his mouth, don't worry. He's used to nursing, and he needs to learn new mouth and tongue movements to swallow solid foods. Since baby eats less at first, always end early attempts at feeding solids with a breast or bottle feeding. Completely cooked. Ready to serve. Just add liquid. Made with natural ingredients plus vitamins and minerals. 45% Daily value of Iron. 25% Daily value of 11 other vitamins and minerals.