Natural flavor with other natural flavor. Nutritious morning energy. 20% daily value of fiber. 7 g fat per serving. Per Pack: 190 calories; 1 g sat fat (5% DV); 150 mg sodium (6% DV); 9 g sugars. Please recycle this carton. Visit us at: www.belVitabreakfast.com or call weekdays: 1-800-622-4726. Please have package available. Visit belVitabreakfast.com to learn more. Whole Grain: 11 grams per serving. Eat 48 g or more of whole grains daily. Nutrition experts recommended eating a balanced breakfast to start the day off right. Eating foods rich in whole grains along with a piece of fruit and a serving of fat-free or low fat dairy provides you with a delicious and nutritious breakfast.