Sweetened whole grain oat cereal with natural banana nut flavor. May lower cholesterol & reduce the risk of heart disease (Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors. Banana Nut Cheerios cereal provides 0.6g of soluble fiber per serving). A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving. (48 grams recommended daily). Nutrition Highlights: 110 Calories - 6%; 0g Saturated fat - 0%; 200mg Sodium - 8%; 9g Sugars; 100mg Calcium - 10%; 40 IU Vit. D - 10% amount and % daily value per serving. Whole grain: 8g or more per serving. Eat 48g or more of whole grains daily. Exchange: 1 1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 the American Dietetic Association, the American Diabetes Association.