Benecol® Light Spread. With plant stanols*. Proven to reduce cholesterol* for most people. 35% Vegetable oil. Net Wt 8 oz. (227 g). Plant stanols: The ingredient that makes Benecol® Spreads work for you. We add enough Plant Stanols to our Benecol® Spread to help reduce your cholesterol levels+. And, because Benecol® Spreads can be spread, melted, cooked with, and taste so great, it's easy to add them to your daily lifestyle. Thanks for choosing Benecol® as a partner in your journey to lower cholesterol. Per serving ... Total fat .. Cal. Benecol light ... 5g ... 40. Margarine ... 11g ... 100. Butter ... 11g ... 100. Gluten free. *Foods containing at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g as part of diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Benecol® supplies 1g of plant stanols. +Studies have shown that including plant stanols in the diet can help lower total blood and LDL cholesterol levels. Benecol® is a registered trademark of Raisio Nutrition Ltd, Finland. For questions or comments, call toll free at 1-888-BENECOL We're here Monday-Friday, 8am-5pm EST or Visit www.benecolusa.com.