Promise® Vegetable Oil Spread Buttery. Heart Health Essentials®. 0g trans fat per serving**. No hydrogenated oils. 3200mg omega 6 LA per serving. **Contains 8g fat (1.5g saturated fat), 0g trans fat per serving. Net wt 15 oz (425g). High in vitamins B6 and B12. Excellent source of vitamin D. 550mg omega 3 ALA per serving. This product contains 550mg of ALA, which is 34% of the 1.6g daily value for ALA. Use for spreading, topping, cooking, and baking! Promise® helps maintain a healthy heart when eaten instead of butter or margarine as part of a diet low in saturated fat, trans fat and cholesterol. Gluten-Free. Per serving – Promise®. Calories - 80. Fat - 8g. Saturated Fat-1.5g. Cholest. -0g. Per serving - Butter. Calories -100. Fat - 11g. Saturated Fat - 7g. Cholest. - 30mg. Per serving - Margarine. Calories - 100. Fat -11g. Saturated Fat - 2g. Cholest.-0mg. 100% Less cholesterol than butter. For delicious recipes & information on heart healthy eating, visit us at promisehealthyheart.com or call 1-800-375-0291. ©Unilever.