18 bars, great for vending! Great for vending! All natural. Tasty little chewies. 4 g fiber. 6 - 7 g protein. 7 whole grains. 0 g trans fat. Nothing artificial. Crunchy, roasted nuts and succulent, sun-dried fruit. 7 whole grains & sesame. Our unique combination - with rolled grains for hearty, natural goodness you can see and taste. A tasty mix that's sure to lead you down many happy trails. Naturally yummy! 6 - 7 g protein from crispy soy grahams and whole nuts. 4 g fiber from the delicious diversity of our seven whole grains. Whole grain 11 g or more per serving. Eat 48 g or more of whole grains daily. We love whole grains! Dietary Exchange: 1 carbohydrate, 1 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.