Frosted toasted oat cereal with marshmallows. Whole grain & calcium guaranteed. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Nutrition Highlights: amount and % daily value per serving: calories: 110 (6%), saturated fat: 0 g (0%), sodium: 190 mg (8%), sugars: 11 g, calcium: 100 mg (10%), vit. D: 40 IU (10%). Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.