Dietary Fiber Supplement/Therapy for Regularity. 100% natural psyllium. 72 doses. No. 1 doctor recommended brand. Helps lower cholesterol to promote heart health (See side for information about soluble fiber and earth disease and for information about low glycemic index and gluten). Promotes digestive health. Low glycemic index (See side for information about soluble fiber and earth disease and for information about low glycemic index and gluten). Gluten Free (Less than 20 ppm gluten) (See side for information about soluble fiber and earth disease and for information about low glycemic index and gluten). Not a low calorie product. Psyllium fiber powder. Artificially flavored. Metamucil MultiHealth Fiber is the same great psyllium fiber that consumers have trusted for over 75 years! This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Each teaspoon contains: potassium 35 mg; sodium 5 mg. Contains a 100% natural, therapeutic fiber. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)