All natural. 600 mg ALA Omega 3 from flax & soy. Excellent fiber source. Very low sodium. A pure, healthy way to start your day. Muesli recipes date back to late nineteenth century Switzerland, where they were first created to promote optimum nutrition and serve as the cornerstone for a healthy lifestyle and wholesome food plan. With these lofty goals in mind, Alpen was launched in the 1960's and it's been a family favorite ever since. Every bite of Alpen Apple Spice is a tempting and satisfying taste adventure. We blend fiber-rich whole grain oats, barley and flax seed with wheat flakes, toasted soy nuggets and apple pieces kissed with a hint of cinnamon and spice. Alpen Apple Spice is bursting with whole grains and supplies you with 600 mg of Omega 3 ALA along with 8 grams of protein per serving. Enjoy Alpen hot or cold with milk or try it with fruit and yogurt for a healthy on-the-go snack. Heart Healthy: Soluble fiber from foods such as oats and barley, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Alpen Apple Spice supplies 0.75 grams of the 3 grams per day of soluble fiber from oats and barley necessary per day to have this effect. Dietary Features: Excellent source of fiber; 36 g whole grains per serving is 75% if your daily whole grain needs; no added salt; 600 mg ALA omega 3 from flax & soy; very low sodium; nonGMO; good source of iron, phosphorus and magnesium; no artificial flavors, additives or preservatives; good source of protein; 0 g trans fat per serving; lacto-ovo vegetarian; cholesterol free; kosher. Since the 1960's, Alpen's timeless blend of simple whole grains, fruits, nuts and seeds has been a high-energy breakfast favorite. Energize your day the Alpen way! Go whole grains! 100% Whole Grain: 36 g or more per serving. The Whole Grains Council is North America's only non-profit advocate of whole grain nutrition. Product of Canada.