Sweetened corn and oat cereal. Naturally & artificially flavored. Per 1 Cup Serving: 130 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 14 g sugars; iron (25% DV); vitamin D (10% DV). A wonderfully delicious discovery! When big brother T.J. and big sister Claire aren't looking for treasures among ancient ruins, they quest after this crunchy treat - a tasty, fruity cereal that's delicious beyond your wildest dreams! www.valutimebrand.com. Satisfaction guaranteed or your money back. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping.