Kellogg's Raisin Bran Cereal. Excellent Source of Fiber & Made with Whole Grain. Calories 190. Saturated Fat 0g, 0%. Sodium 250mg, 10%. Sugars 18g. Fiber 7g, 28%. Magnesium 20%. Per 1 cup serving. Two Scoops! Delicious Raisins Perfectly Balanced with Crisp, Toasted Bran Flakes. Kellogg's Heart Healthy Selection. While Many Factors Affect Heart Disease, Diets Low In Saturated Fat And Cholesterol May Reduce The Risk Of Heart Disease. When you start your day with a great breakfast, great things can happen. You've heard it before, and it's true! Breakfast is the most important meal of the day. A balanced breakfast not only kick-starts the metabolism, it sets us up to do our best. Researchers revealed that people who skip breakfast don't make up for the missed nutrients later in the day.1-3. Breakfast has the power to bring out the best in your day, from the great taste to the essential nutrients it provides. And yet, one in five children lives in a household where breakfast is hard to come by. You can help these kids get a great start to their day. Share your breakfast. Share hope. *Each time you share, Kellogg will donate the monetary equivalent of school breakfast. Kellogg will donate up to $200,000 - the equivalent of one million school breakfasts. Cereal & Milk. The Dynamic Duo. A serving of cereal with milk* is a great way to get essential nutrients that are important to good health at any age, including: Calcium* and Vitamin D for bone health. Vitamin A for vision and skin. Fiber for digestive health. Got milk. A full serving of milk (one cup) brings a good source of Protein to the table to help maintain muscle health. Love your cereal. Visit loveyourcereal.com for more details. *Contributed by 1/2 cup milk. 1. Cho S, Dietrich M, Brown CJ, Clark CA, Block G. The effect of breakfast on total deity energy intake and body mass Intake: results from the Third National Health and Nutrition Examination Survey (NHANES III). J Am Colt Nutr. 2003;22:296-302. 2. Matthews R Importance of breakfast to cognitive performance and health. Perspectives in applied nutrition, 1996;3(3):204-212. 3. Preziosi P, Galan P, Deheeger M, Yacoub N, Drewnowski A, Hercberg S Breakfast type, daily nutrient intakes and vitamin and mineral status of French children, adolescents and adults. J Am Coll Nur. 1999;18:171-78. 4. Coleman-Jensen, A, Nord, Mark, M. Andrews, S Carbon. United States Department of Agriculture/Economic Research Service, Household Food Security in the United States in 2010. 100% Recycled Paperboard. Please Recycle. Kelloggs.com/ourfuture. kelloggsraisinbran.com. Kellogg's Raisin Bran 20 oz. Visit kelloggsraisinbran.com. USA Proud Partner. Whole Grain 27g or more per serving. Eat 48g or More of Whole Grains Daily, wholegrainscounci.org. High in Fiber. Questions or Comments Visit kellogs.com. Call: 1-800-962-1413. Write P.O. Box CAMB Battle Creek, MI 49016. Provide production code on package. , , 2012 Kellogg NA Co.