No artificial flavors. Per 1 Cup Serving: 140 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 11 g total sugars. See nutrition facts as prepared information. 21 g Whole grain per serving. At least 48 g recommended daily. Gluten free. Can help lower cholesterol (three grams of soluble fiber daily from whole grain oat foods, like Chocolate Cheerios Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Chocolate Cheerios Cereal provides 0.75 grams per serving) as part of a heart healthy diet. No colors from artificial colors. Contains bioengineered food ingredients. Learn more at ask.generalmills.com. Simply made. Grown. Milled. Toasted. Made with real cocoa. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. General Mills - Making food people love. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. btfe.com. ask.generalmills.com. We welcome your questions and comments. generalmills.com. 1.800.328.1144. Box top for Education: Scan your receipt. See how at btfe.com. Earn more cash for your school at btfe.com!