For everyday use. 900 mg omega-3 per serving. Non GMO Project verified. nongmoproject.org. 7 grams monounsaturated fat. 2 grams medium chain triglycerides. Your everyday cooking and baking oil just got better! Get the benefits of medium chain triglycerides from coconut oil along with what you've come to expect from versatile canola oil - monounsaturated fat and omega-3 ALA, all in one oil. This oil has a high smoke point making it ideal for sauteing at high heat or, because of its neutral flavor, for baking. High Heat: Up to 450 degrees F. Third party verified, this oil is made from canola that was not genetically engineered. www.spectrumorganics.com. Cooking oils with saturated/mono unsaturated fats may solidify at cold temperatures. At room temperature solids will become liquid again. Contains 900 mg omega-3 ALA per serving which is 56% of the daily value for ALA (1.6 g). A non-hydrogenated fat food (See nutritional information for total fat and saturated fat content). Canola oil product of Australia or Canada. Coconut oil product of the Philippines or Sri Lanka. Packaged in the USA.