12 g whole grain per serving. 3 g fiber per serving. Whole grain. Low in saturated fat & cholesterol. Certified by American Heart Association. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. Contains 1.5 g total fat per serving. Ry Krisp is fiberific! In this box you'll find more than good crackers. You'll find good food. Trust Ry Krisp for tasty ingredients, such as whole grains, that also benefit your body. As part of a healthy diet, these grains are an important source of dietary fiber and contribute to your health by: reducing blood cholesterol levels which may lower the risk of heart disease (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.); providing a feeling of fullness, which may lower calorie counts and help with weight management. Think that sounds good? Just wait until you taste them! Superfood is served. Our delicious crackers are nutritional superheroes in disguise. How else could we pack so much whole grain and dietary fiber into such a savory little package? We give you big sesame taste without saturated fats and cholesterol, artificial colors or flavors. How do we do it? That's our superpower and our tasty secret - one we've kept since 1913. That's a lot of wholesome goodness! 12 g whole grain per Ry Krisp serving. Visit RyKrisp.com for additional recipe suggestions. Baked in the USA.