The Good, Good StuffWe believe food should taste good. We also believe every craving can be satisfied with real food.We use nothing but wholesome ingredients to create a unique and flavorful snack you can feel good about. Non-GMO Project Verified Baked in Poppy Seeds, Onion, Garlic & Caraway Seeds with a Touch of Sea Salt Real Whole FoodsNot Made with Genetically Engineered Ingredients All NaturalCertified Gluten-Free®Vegan 0mg Cholesterol Free FoodNo MSG 0g Trans FatNo Artificial Colors, Flavors or Preservatives 18g Whole Grain*