0g Trans Fat. Whole grains. Naturally delicious. Fresh baked & full of crunch. Made with fresh onions, poppy, sesame & caraway seeds. Aunt Gussie's Spelt Cracker Flats are more that just a nutrious product. It is the perfect choice for people who want to eat tasty whole grain products. Spelt is an ancient grain with a rich nutlike flavor that contains special carbohydrates which stimulate the body's immune system. It is also a superb source of fiber, B-complex vitamin and has more protein that wheat. You'll also enjoy our cracker Flats snapped into pieces! Aunt Gussie's bakes for your family using home recipes & premium - quality ingredients. Over the past 25 years, these healthy, old-fashioned cookies and baked goods have grown from a home kitchen business into a nationwide sensation! Today's health-minded consumers simply can't get enough of Aunt Gussie's wholesome Cookies, Biscotti and Cracker Flats. All are baked with healthy, natural, top-quality ingredients such as organic wheat, spelt and whole wheat flours. Made in the USA.