Sweetened corn cereal. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 115 mg sodium (5% DV); 13 g sugars; iron (25% DV); vitamin D (10% DV). Three cheers for frosted flakes! Steve knows his daughter Claire is always game for a bowl of Valu Time Frosted Flakes - a sweet, crunchy taste that really lifts your spirits! Satisfaction guaranteed or your money back. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping.