Freekeh Pilaf. Delicious Mediterranean dish made from fire roasted spring green baby-wheat. All natural. Fully cooked! Microwaveable pouch inside. Ready in 2 minutes! All natural. No preservatives. Ready to eat! Premium quality Mediterranean foods since 1966. The Ziyad Promise. A promise of quality, great taste & convenience. This is a product you and your family will enjoy. We guarantee it. From our family to yours. Come taste the authentic flavors of the Mediterranean. No preservatives. Freekeh Pilaf: Freekeh (pronounced Freeka) is a delicious, highly nutritious grain made from fire roasted spring green baby wheat. Because the grains are harvested while still young, Freekeh contains more protein, vitamins , and minerals than the same mature grain and other grains. It is low on carbohydrates, high in fiber (up to four times the fiber of brown rice) and rich in probiotic properties. Freekeh is considered excellent for managing diabetes. Unlike mature grains, Freekeh is rich in Lutein and Zeaxanthin implicated in prevention of age-related macular degeneration. Freekeh Pilaf/Roasted Green Wheat Pilaf can be the main course or served as an accompaniment to chicken, beef or fish. Also, try the other ready-to-eat meals from Ziyad: Burghul Pilaf, Rice & Lentil Pilaf and Middle Eastern Couscous. For meal solutions go to www.ziyad.com. Do not use the inner pouch if leaking or bloated. Visit us at www.ziyad.com. 100% Vegan. Vegetarian.